Spam

All About Spam Feel free to reprint this article in newsletters and on websites, with resource box included. If you use this article, please send a brief message to let me know where it appeared: kara333@earthlink.net Word Count = 375 Word Wrapped to 60 characters per line URL: http://www.karathecomputertutor.com author photo: http://www.karathecomputertutor.com date of copyright: March 2005 All About Spam by Kara Glover kara333@earthlink.net Spam is annoying. Period. Why people would want to send all of us stupid messages about buying prescription drugs or getting some outrageously good mortgage rate is beyond me. Well, not really. You might ignore those emails. But not everyone does. And that's why they're sent. Emails cost so little (or nothing) to send. So sending out a million of them could be a cakewalk. Let's say one out of every 1,000 recipients falls for their ploy. Someone just got 1,000 new customers! How in the heck did those spammers get your address in the first place? Well, they actually use a variety of techniques. They use programs called spambots to search the web and pick up any email addresses that could be listed on websites. They use what's called the "Dictionary" technique, where they take a well-known email extension (earthlink.net, for instance), and make up all kinds of possible user names to go with it. For example, with me they could try the usernames "kara", "kara1", "kara2" and so on, until they can confirm one of those connected to an earthlink.net extension is a valid email address. Kinda like going page by page through the dictionary. Ever fill out a registration form on a website and find a little checkbox, probably near the bottom, asking if you want to receive additional information, newsletters, or something of that nature? Often the box is checked, and in order NOT to receive the info, you have to UNCHECK it (or else). Well if you miss those types of boxes on the wrong kinds of sites, your email addresses may be handed to spammers on a silver platter. Well, almost. Often a zillion email addresses are sold for next to nothing to spammers on CDs. (Couldn't you almost call those silver platters?) Many internet service providers (those guys that keep you connected to the internet so you can send and receive email) use a variety of methods to block spam before it ever gets to you. Nevertheless, we all know that some spam inevitably gets through to our inboxes. That's when we need to take a proactive stance and install some sort of software to filter it out! © 2005 by Kara Glover About the Author Kara is a Computer Tutor and Troubleshooter. For help on installing anti-spam software, check out this article on Kara Glover’s website: http://www.karathecomputertutor.com You can also find more articles, tips and tutorials on topics such as Microsoft Word., Excel, and PowerPoint there.

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Animals

Animal Husbandry and Other Unnatural Acts: A Career in Dog Training Do you like dogs? Do they like you back? Well, in that case, maybe YOU have what it takes to make it in the ruff and kibble world of canine coaching. Maybe. But before you start barking up this career tree, it might be beneficial to get a little information first. The exiting world of dog training covers several areas of expertise, so consider which dog track you want to take. So, like, what do I need to know? Isn't it just "Sit, Heel, Stay"? I am so glad you asked. Dog training encompasses much more than simple submission commands. Yes, a career in dog training can and does involve obedience training, but it can also delve much deeper. For instance, you could become an Animal Behaviorist, or a Behavioral Consultant. These professionals burrow into Rover's psyche, working to dig up the long buried bones of his past. Rather than flea the past, they use it to see what makes him tick (Ooh, that one even made ME groan). You mean I have to be a dog shrink? Many in the dog-training field, especially Behaviorists, study not only veterinary science, but also psychology. So, in a way, you kind of become a "dog shrink" as you so eloquently put it. But this training helps with more than just the dog. Don't forget, the dogs you will be training generally have owners, and some dog owners don't realize that they may be the cause of the behavioral issues exhibited by their puppy pals (think of the mom of that snotty, screaming kid in the checkout line at grocery store who thinks she's a great parent), and that they need to learn how to interact more effectively with their pets. It's up to a trained dog specialist to uncover and rectify this. So how much schooling up am I gonna need before I begin my career in dog training? Many experts in the field of dog training will tell you it takes three to five years of serious, intensive study and hands-on dog training and handling to even become a good novice trainer. Becoming an experienced Master Dog Trainer takes many years of working with the animals, gaining valuable field (or park) experience. You will most likely even pay your dues with a few nips here and there (bites, not nerve-settling sips of schnapps). It's all part of the price - and the leash you can do, if you are serious about a career in dog training. So, are there like, dog trainer colleges? There are indeed schools that offer courses in canine training. The program lengths and costs vary from school to school, depending upon the type of study you wish to pursue. There are even online and home study courses (I am familiar with one that charges $995 for a home study video package), but anyone who seriously wants to work with dogs should look for a school with actual animals that you can touch. Sniff around and dig up a school that fits your situation. The Animal Behavioral College (ABC, get it?) charges about $3000 for its hands-on program to become a Certified Dog Trainer, which takes around six months to complete. And there are some accredited universities and colleges that proffer animal behavior programs. These are not necessarily dog-specific, but nevertheless will assist you in beginning your career in dog training. Cornell University in Ithaca, NY; Guelph University in Ontario, Canada; and Tufts University in Boston, MA are three such universities. Standard college tuition would apply at these schools, but they might throw you a bone and let you apply for financial aid. Beg...beg...good boy! And then I can become employed as a dog trainer and watch the scratch (money, not the flesh wound) roll in? No. Why not? Good dog trainers - and by that you can read "employed" dog trainers - enter their careers in dog training because of their love of dogs. They work for the intrinsic pleasure of helping man's best friend, not for the money, power, or glory often associated with dog training. Initially, the novice dog trainer may even begin his career by working for a more experienced trainer as his assistant, trainee, or lackey. The pay grade for such positions is, of course, Lhasa Apso-sized - assuming you can find an experience dog trainer who will take you under his paw. If not, when was the last time you read a classified ad seeking a dog trainer? The way many dog trainers collar a career in dog training is to become self-employed. Hang a shingle on the front door. This has been suggested by the American Dog Trainers Network, which states that you can have a part time career where, nationally, trainers earn an average of $20/hour. Not a bad living. But Uncle Sam is always snapping at the heels of the ambitious with his own statistical snarls and growls. The Occupational Outlook Handbook, put out by the U.S. Department of Labor, states that the median hourly earnings of non-farm animal caretakers were $8.21 in 2002 (the most recent year they have numbers for). So what should I do? I love them pups! The bottom line is that a career in dog training is something you do because you have a desire, passion, or drive to work with dogs, not because it's a quick, easy, lucrative career option. As with most any career choice, there is effort involved. Shed your fears (regular brushing helps), put on your shiny coat, and get out there and claw your way to your career in dog training. Or you can just sit...stay...roll over. Good dog. About the author: Albert Medinas has developed and maintains the website Dog Training Resources, which answers the most common questions people have about Dog Training. Please visit us at http://www.dogtrainingresources.net today.

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Weight Loss Program

If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn. It's there on every street corner: available, fast, in huge portions and full of fat. It's there at every checkout: convenient, brightly-packaged and calling "Eat me! Eat me!" It's there at work for every occasion: birthdays, promotions, leaving parties, "because it's Friday". It's there at home brought to you larger than life on every TV set, seductively advertised, calling from the fridge and pantry "I'm here! Come and get me! You know you want to!" Given that the food bandits are out there, what can you do about them? Be ready to defend yourself! Know your weak spots - those food temptations you find hard to resist, and plan to Avoid them as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth - in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I'm not hungry just now" should be enough. Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you've spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!" If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot. Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss! Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish. Gradually you get into the habit of ignoring the bandits. Long term result - a slimmer, healthier, beautiful you, in total control of the food you eat.

Healthy Skin

Achieving Youthful Healthy Skin with Vitamins A, C and E We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. The purpose of the skin is to act as a barrier. It serves to prevent bacteria, viruses and other contaminants from entering the body and causing infection, illness and disease. There are many vitamins and minerals that help to keep skin healthy and thus be able to serve its vital role in the protection of the body. Antioxidant vitamins such as Vitamin A, Vitamin C and Vitamin E are very important to healthy skin because it is these vitamins that share in the responsibility of controlling the damage that free radicals byproducts of energy production within the body and of environmental contaminants such as air pollution produce. Among the several types of damage done by free radicals is the destruction of collagen and elastin which are fibers that support the skin and keeps it looking supple. As these are damaged wrinkles and a lack of that youthful firmness can occur. Vitamin C also plays a part in the production of collagen making it essential to the function and look of the skin. Recent studies have found that Vitamin C and E used together may help to repair sun-damaged skin. Vitamin A has its own important role in skin health and beauty in addition to its anti-oxidant properties. In terms of diet even small deficiencies can negatively affect the skin causing flakiness and dryness. Dryness can make lines and wrinkles that are much more apparent. Its primary use however, is as a topical solution for the treatment of severe acne and the reduction of lines and wrinkles themselves. Recent research has showed that a topical solution that contains both Vitamin A and Vitamin C can in some cases reverse the damage done by the aging process and by sun-damage. Deficiencies in the Vitamin B complex can leave the skin prone to cracking, bleeding and dangerous skin lesions that allow all kinds of bacteria, viruses and other contaminants to easily enter the body. But in terms of strictly cosmetic concerns even a little shortage of the Vitamin B complex can result in scaly and poorly textured skin. Topical preparations have been found to play an important role in the hydrating of skin cells leading to noticeably firmer and healthier looking skin. Vitamin K has been found to relieve those awful dark circles under the eyes. Some research has found that creams made up of both Vitamin K and Vitamin A are more effective than those that just contain Vitamin K but researchers are still following up on these results. Minerals important to the look and to the health of the skin include selenium, copper and zinc. Selenium whether used as a topical solution or taken in the form of a dietary supplement is thought to play a big role in the prevention of skin cancer. Copper, zinc and Vitamin C work together to form elastin which helps to support skin keeping it firm and healthy. Topical solutions and dietary supplements can help to keep the skin healthy and youthful in appearance. However, it is important to recognize that these are powerful substances and using them within the standard guidelines of dosage is essential to good health. There is such a thing as too much of abusing such natural healing powers which could then result to a not so pretty sight. But when used correctly however, your skin can look better than ever. ------------------------- Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. ------------------------- About the Author Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

FOODS

Fat Burning Compatible Foods Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination. Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss. Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories. These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods. Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty. Here are a few examples of fat burning compatible foods and negative calorie foods: · Fruits: oranges, pineapples, grape fruit, and cantaloupe · Vegetables: broccoli, cabbage, green beans and onions · Breakfast foods: Oatmeal, low-fat milk and whole grain cereal · Spicy foods: cayenne peppers and most Chile peppers · Meats: Turkey, Chicken and lean beef · Fish: Tuna and Salmon · Beverages: Coffee, Green Tea and Black Tea Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious. Copyright © 2005 Treadmill Info.com All Rights Reserved. About the Author This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

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Weight Loss

Discover the best weight loss exercise! by: Armand Dupuis The Best Weight Loss Exercise The exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"! There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second. However, most so-called weight-loss experts don't teach this exercise, either because they are ignorant of the facts, or more than likely, because they can't make any money from it. They can't make any money from the best weight loss workout, because you don't need to join a gym, and you don't need to buy any exercise equipment to do it. People who advise that... You have to go through all the different exercise routines on all the different exercise equipment in a gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, are just giving you the runaround. Weight Lifting As a Weight Loss Exercise Many people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so that you can burn more fat, and so... You should work with weights, because that builds the biggest muscles. That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment. Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work out, the more fat you will burn, but... That's a Lie! The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control, and they should probably look for some other line of work. The Fat Burning Workout Or Sugar Burning Yes it's true that fat is burnt in the muscles, but so is sugar. All the really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat. Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever. You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles. If you're a woman, you can build such big muscles this way, that you'll begin to look like a Guy, but you'll still be fat! Walking for Weight-Loss Realize that "walking for weight loss" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss. It's all relative! If you're unfit and overweight, especially if you're obese and a typical couch potato, then... If you go running for weight-loss, you'll burn almost nothing but sugar and you'll probably be very sore the next day. On the opposite extreme, if you're an experienced marathon runner, then your body is a very efficient "Fat Burning Machine", which burns almost nothing but fat during a run. However... Just ordinary walking won't do it for you, as there are 10 Secrets which we teach you in the free Slim America weight loss Project, which turns ordinary walking into a very efficient fat burning workout, but that's not all... Not only is walking for weight loss a fast weight loss exercise and the best fat loss workout, but it will also a rebuild your metabolism so that you burn more fat the rest of the day, even when you're not exercising. So you see, walking for weight loss, is really the best weight loss exercise available to you, because you really rebuild your metabolism, and that's the key to permanent weight loss. Have a Great Life! About the Author Armand Dupuis is a Personal Trainer, Lecturer, Teacher, & Permanent Weight Loss Specialist, who has been a Serious Researcher into Human Consciousness for 5 Decades. Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and "free" Weight Loss System, and Information is available on his Web Site. http://www.slimamericaweightlossproject.com/ga

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COMPUTER

Build your first computer from hardware scratches Wow- if you do it first time and have some asset of time in your disposition – then go ahead and purchase motherboard, your favorite processor, memory, video card (probably it is better to purchase it external for advanced quality). You will also need computer case – first computer should probably go to the cheap one – with USB 2 ports from the front side – the only question – you might want to replace noisy cheap power supply with $50 dollars one. Processor fan – nowadays you will see the variety for all the tastes – get the one with adjustable spinning speed to regulate noise (if you could not place it into the basement of your house – I guess you live in apartment or student dormitory). Let’s go to details: •Ahead of Generation. It is not a secret that when you build your own computer – you might overpay – in considering to what is available in the stores.. However you usually get ahead of technology. For example – it is still common when Dell/Compaq/IBM computers use PC2700 standard of memory. If you bought PC3200 – you have two years of being ahead of the competition •Processor. If you build your computer from scratches – you should look into 64-bits processor from the beginning. Get AMD Athlon 64 3400+ at least •Video Card. For $100 you can get maximum of memory and performance. This is why we recommend to get external videocard •DVD Writer. RW+/- unfortunately Japanese manufacturers are in the process of decision making on winning standards plus DVD of high density. Get both supported. •Hard Drive. Decent motherboards support IDE raid and you could experiment with striping (raid 0). Then if you purchase two IDE disks 400 GB each – you will get 800 GB – unbelievable for supercomputers – but you are on your own and cosmopolitan individual – step forward and be ahead of competition. •Troubleshooting. Understood and respected. First listen your mother board beeps and refer to its documentation. It might not see memory, graphical card, etc. When you are installing memory – be very careful to static electricity issue. When you are attaching your mother board to computer case – the most typical issue is motherboard shorting – so do not be surprised to try your motherboard first outside the case About the Author Andrew is Lead Software Developer in Alba Spectrum Technologies – USA nationwide Great Plains, Microsoft CRM customization company, serving clients in Chicago, Houston, Atlanta, Phoenix, New York, Los Angeles, San Francisco, San Diego, Miami, Denver, UK, Australia, Canada, Europe and having locations in multiple states and internationally ( http://www.albaspectrum.com )

BE NATURAL

Be Natural! Treating Chronic Diseases With Ayurveda Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology. Ayurveda has been a vogue since 5000 years ago. Our Vedas have been repeated references to the efficacy of Ayurveda as a science of healthy life. The western world is now realizing the value of Ayurveda in treating Chronic diseases like Arthritis, Paralysis, Stroke, Neurological disorders etc. Even WHO has given high rating for Ayurveda system. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology. The increasing awareness of herbal medicines in Western markets such as USA, UK, Canada and Japan and the technological advancements in biotech industry were two major reasons which compelled us to offer a platform like this. The key to the success of www.AyurvedicCure.com is the quality of the ingredients they use, the way in which formulae are based on ancient Ayurvedic traditions, a careful manufacturing process and an ongoing research program for testing and evaluating new and old products. Here are some Important Herbs and their Uses: Ashvagandha ( Withania Somnifera), ( Winter Cherry): Traditionally, Ashwagandha has been used in many ways--as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, and as an "adaptogen" (endurance enhancer). Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for increasing energy, strength, and stamina, and for its ability to relieve stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. Amla ( Emblica officinalis), ( Indian Goosebery): Amla contains the highest amount of Vitamin C (Ascorbic acid), Phyllembin, Phyllemblic acid, Gallic acid, Ellagic acid in natural form and Cytokin like substance identified as Zeatin, Zriboside, Z nucleotide, Tannins 30%. It is one of the strongest rejuvenatives in Indian pharmacopoeia. It contains 30 times the amount of Vitamin C found in oranges. Its antibacterial, carminative, hypoglycemic, stomachic, Hypotensive and astringent action prevents infection, helps in healing of ulcers, treatment of jaundice, dyspepsia and cough and controls hyperacidity. Alma is a good Cardio Tonic and its mild stimulant action on heart helps to control blood pressure. The use of Indian Gooseberry enhances the antidiabetic action of Karela. Phyllanthus Emblica is a very good hair tonic. Brahmi (Bacopa Monniera): Aside from increasing intellectual and cognitive function, Brahmi induces a sense of calm and peace in its users. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. This makes Brahmi extremely applicable in highly stressful work or study environments where clarity of thought is as important as being able to work under pressure. Many people have the intelligence to perform to strict standards, but lack the composure and self-confidence to reach them. Additionally, Brahmi helps soothe the restlessness and distraction that nervousness causes. Brahmi is ideal for students and workers faced with this problem. Shallaki ( Boswellia Serrata): Today its major use is as an anti-inflammatory agent for the treatment of rheumatoid arthritis, juvenile rheumatoid arthritis, low back pain, myositis, fibrositis, and osteoarthritis. Experimental and clinical usage of boswella indicates it has none of the side effects on blood pressure, heart rate of the gastric irritation and ulcers associated with many anti-inflammatory and antiarthritic drugs. It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, soft tissue rheumatism, low back pain, myositis and fibrositis. In the United States,physicians are giving boswella high marks for effectiveness. Dr. E. W. McDonagh, a Kansas City physician, has reported success among some 350 patients suffering from a variety of advanced muscular and skeletal conditions for which other treatments had failed to help. Karela ( Bitter Gourd), ( Bitter Melon), ( Momordica charantia) : Bitter Melon, also known as Karela, Momordica Charantia or Bitter Gourd is a herb that helps regulate blood sugar levels and keeps body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to achieve a positive sugar regulating effect by suppressing the neural response to sweet taste stimuli. Karela's principle constituents are lectins, charantin and momordicine. The fruits have long been used in India as a folk remedy for diabetes mellitus. Lectins from the bitter gourd have shown significant antilipolytic and lipogenic activities. Shilajit (Asphaltum) : This is Shilajit, one of Ayurvedas most potent and unique rejuvenatives. The ancient medical literature attributes many health benefits to Shilajit known as "conqueror of mountains and destroyer of weakness." It has been said that there is hardly any curable disease which cannot be assisted with the aid of Shilajit. Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and many other application for numerous conditions. Garlic ( Lasuna), ( Allium sativum): The platelet and hypolipidemic activities of Lasuna ensures smooth coronary function. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic's ability to reduce the formation of carcinogenic compounds. Triphala: Triphala, a cornerstone of ayurvedic medicine, is a composite herbal preparation containing equal proportions of the fruits of three myrobalans, Emblica officinalis, Terminalia chebula and Terminalia bellirica. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. Guggulu: ( Bedellium), ( COMMIPHORA MUKUL): Studies show that a 14-27% of LDL cholesterol and 22-30% of triglycerides levels were reduced when guggul was given to men and women with high cholesterol for 12 weeks with no change in diet or exercise. Research with laboratory animals suggests guggul may help enhance thyroid function. Since the thyroid gland produces hormones that are needed to regulate metabolism, it can help in weight loss. Studies show guggul may change thyroid hormone metabolism, increase levels of circulating T3, or triiodothyroxine, a thyroxine metabolite known to raise overall metabolism, which in turn increases fat burning. Since guggul supports atherosclerosis (hardening of the arteries), which may impede blood flow to and from the penis, guggul may possibly be the treatment for impotence many men are looking for. Tulsi ( Holy Basil), ( Tulasi): Tulsi has antioxidant properties, and helps boost the body's ability to fight off damaging free radicals, which have been linked to disease and aging. It is an adaptogen that helps the body fight the effects of ongoing stress and also balances the mind, nerves and emotions. Tulsi maintains the health of the throat chest and lungs. In fact, it helps protect the entire respiratory tract. It is an anti-inflammatory. A herb that promotes optimum respiratory support. Tulasi has antimicrobial, anti-inflammatory, expectorant properties and is useful in respiratory tract infections. It helps during respiratory stress. Neem (AZADIRACHTA INDICA): Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation, even the inflammation produced by Acne. In the case of eczema clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured acute conditions of eczema, what to speak of the fresh cold pressed oil with its high concentration of active ingredients.Modern clinical studies have identified a number of compounds in the Neem tree that effectively regulate immune system functions. Whether drinking a simple cup of tea out of the leaves or taking extracts of the Neem leaf, Neem significantly and consistently reduced insulin requirements for nonkeytonic, insulin fast, and insulin sensitive forms of Diabetes.The pain, inflammation, and swelling of the joints in arthritis can be greatly reduced by different compounds in Neem Arjuna (TERMINALIA ARJUNA): Arjun improves cardiac muscle function and pumpingactions of the heart. Scientific studies have shown Arjun to be very effectivewhen used regularly over a period of time for the treatment of angina, coronary artery disease, heart failure, edema, and possibly hypercholesterolemia. Studies have also shown Arjun to have positive effects in the treatment of gonorrhea. Externally, this herb has been used to treat acne, blemishes, wounds, dysentery, and diarrhea. About the Author: Ayurvedic Cure.com, http://www.ayurvediccure.com AyurvedicCure.com - Health, Nutritional and Herbal Vitamin Supplements Guide. Health Guide featuring Home Remedies, Nutritional Herbal Supplements. Complete Guide and Online Health Store. http://www.ayurvediccure.co.uk Source: www.isnare.com

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Exercise

Exercise Smarter Not Harder by: Greg Ryan Fitness Expert My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in the mean time. Not because I am anything special, but because I have learned a few tricks along the way, that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow. 1.Set a time limit on all your workouts. End the workout if you run over. 2.Exercise larger muscle groups before the smaller ones. I.e... Back, Legs and Chest before shoulders and arms. 3.Change your workout plan up every twelve to fourteen weeks. 4.Treat your time in the gym as if it is your most important time of the day. 5.Make the workouts at the beginning of the week harder than those toward the end of the week. 6.Take at least one day off a week from doing any form of exercising. 7.Change your cardiovascular equipment up each time you exercise. 8.Monitor your heart rate all the time. 9.Go over your workout in your head before you start. 10.Efficiency is more important than length. Have a number of reps in your head before each time you do a set. These are just a few things I have learned over the years. Do not be afraid to try different things. Listen to your body and never be afraid to ask for help. About the Author Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz

ACNE-FREE SKIN

6 Steps to Clear, Acne-Free Skin Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent. 1. Nourish your skin by eating a healthy and balanced diet. Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you’ll see in improvement in your skin. 2. Drink lots of water to maintain the skin's elasticity. Plenty of water is essential to the health of your skin. One of the main activities of the body’s self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another. This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase—wherever you go. Get the water habit, and your skin will thank you for it. 3. Exercise regularly for good circulation. Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face—the best beauty secret of all. 4. Cleanse your face—then tone, moisturize, and exfoliate. At night * First remove your makeup with an oil-free makeup remover and a cotton ball. * Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn’t block pores) cleanser. * Pat (don’t rub) it dry with a soft towel. * And apply an oil-free moisturizer. In the morning * Wash your face as directed above, then use an alcohol-free toner. * Next apply moisturizer. * Then apply makeup—all oil-free and non-comedogenic. Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the “food” for the bacteria that cause pimples. If you exercise during the day, you’ll need to wash your face a third time, immediately afterward. 5. Protect your skin from the sun and harsh weather. One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better. Always wear sun block with at least an SPF-15 UVA & UVB rating. If you’ll be outside in the sun for long, wear a wide-brimmed hat. 6. Get plenty of good-quality rest. Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for “recharging” comes several hours into the sleep cycle. That’s why a few hours here and there won’t do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep. If you make these 6 items part of your daily routine, you’ll look better, feel better, and have less need of expensive acne treatments and cosmetics. About the Author Visit Ron's website Latest-Acne-Solutions for the lastest research into acne relief. Copyright 2005 Ron King. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.

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Spirituality -- Workplace

Bringing Spirituality to the Workplace What is spirituality in the workplace? Some companies would tell you that it is bringing your values to work and using them in everyday life. Values like honesty, integrity, and good quality work. Other companies would tell you it is treating each customer, employee and co-worker with respect and love. Yes I said "love". For yet other companies it is using prayer, meditation, in making all the small and large decisions each day. And for some it is being socially responsible for the community, enviroment, and the world. They see their companies serving the three "P's" people,planet and profit. Some key values that companies are embracing are:Key spiritual values embraced in a business context include integrity, honesty, accountability, quality, cooperation, service, intuition, trustworthiness, respect, justice, and service. More and more companies believe this approach exemplifies a balance between deeply held spiritual values and respect for the need for profit in business endeavors. With more women in the workplace than ever before (studies show that women are more concerned with the spirit) we are in a revolution in the workplace that the whole person be reflected in the workplace. How do I find a job I really enjoy? How do I find meaning in my work? Is there more meaningful work I should be doing? How does my spirituality fit in with my career? People are asking these questions of themselves and their companies. Since we spend so much of our lives working and so much of ourselves these are valid questions to be asking. Corporate scandals fill the headlines but Signs of spirituality in the workplace keep turning up: companies not only allowing but sponsoring prayer or meditation groups; company-sponsored chaplains; conferences and executive training sessions that experiment with spiritual practices or how to incorporate values into decision making; and how to use prayer as a way of making decisions. I think these headlines should dominate the headlines. There is a shift going on in business involving, going beyond maximizing profits to considering all stakeholders: employees, customers, vendors, shareholders, and the community. Now that more and more people are doing business on the internet and companies have gone global the community has expanded as has the enviroment to a global village. I believe that Joseph Campbell showed the way when he said follow your bliss. What he meant was that we should notice the things that give us deep joy and a feeling of satisfaction. People are not only looking toward following their bliss but having meaning in their work. In the agricultural age one saw the results of their work. Now so many times people only do a small piece of a large project and never see any results of the whole. So it is more important than ever that they do what they love and love what they do. We yearn for work to be a place in which we both experience and express our deep soul and spirit. What would a more spiritual workplace mean for people? It would mean that work is a place beyond earning our daily bread. A place where the whole person can express themselves. It would also mean through our creative contribution that other peoples spirit and creativity would be nourished.e Self (their aliveness). Creativity is the core of business. It will allow us to come out with new products, ideas, and services that serve other people. To realize this goal we must create enviroments where spirit flourishes. When people incorporate spirituality they work more efficiently as teams for they are living values that nuture others. By being more ethical companies are able to trust employees, employees can give up some of the fear of being scammed by employers and customers trust the company and stay with them longer. When we exercise leadership based on spiritual values, we build the character and reputation required for growth. About the author: Judi Singleton is the publisher of Jassmine's Journal you can subscribe at http://www.motherearthpublishing.com

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GO HERBAL

3 Quick Herbal Remedies

In recent years the issue of Alternative Healing has
skyrocketed to the forefront of the medical field.
A 2004 government survey concluded that more than one
third of adults use alternative medicine and healing.

One facet of this burgeoning interest is Herbal Medicine.
While it may seem "trendy" to some, Herbal Medicine has
been around for thousands of years. In fact, many of
the familiar pharmaceutical medications we use today
were originally created from "natural" ingredients.

Drugs like opium (from poppies), aspirin (from willow bark),
digitalis (from foxglove) and quinine (from the
cinchona tree.) Interestingly, the synthetic version
of "aspirin" is credited with the beginning of the
pharmaceutical industry. A chemist working for the
Friedrich Bayer Company in Germany created the synthetic.
The company registered the term "aspirin" as a trademark
but Bayer lost the patent rights when the Allies seized
and resold its foreign assets after World War I.

Here are 3 herbal remedies to help with popular conditions:

1. Arthritis.

The term Arthritis literally translates to "joint
inflammation." If you suffer from Arthritis, chances are
you have taken drugs to combat the effects or tried other
"home remedies." If you haven't yet tried "Urtication,"
it might be helpful. The term "Urtication" comes from
the botanical name, Urtica dioica and dates back some
2,000 years to biblical times. Urtica dioica is
"Stinging Nettle. The treatment is to grasp the nettles
in a gloved hand and swat the sore joints with the nettles.
This may seem bizarre, but the

practice has proven to be
so effective for some sufferers of arthritis that they
now maintain a nettle plant on their window sill.

2. High Blood Pressure.

Try vegetable soup. Yes, vegetable soup. Add any of the
following: Celery, Garlic, Hawthorn, Kudzu, Onion,
Tomato, Broccoli, Carrot, Purslane (any anything else
that contains magnesium), Saffron, Valerian, Fennel,
Oregano, Black Pepper, Basil and Tarragon. Consume on
a regular basis. Eliminate pork, beef, and alcohol
from your diet. Eat more plant foods and herbs and
use a good vitamin regimen.

3. Dandruff.

Create an herbal scalp rinse. Add one teaspoon of Potassium
Chloride (find in salt section at the supermarket) into
6 cups of water. Heat until the Potassium Chloride
dissolves. Chop four ounces of fresh Celandine (if
fresh is not available use a half cup of the dried
herb instead).Add Celandine to the solution. Allow to
stand for two hours. Then boil slowly for 20 minutes.
Strain out the plant material, and simmer reducing to one
and one half cups. Add eight ounces of glycerin and
continue simmering reducing the liquid slowly to two cups.
Strain the result and bottle it. Store in cool place.
Use once or twice a day as a hair rinse.

Lastly, make certain that both your physician AND your
herbalist are fully aware of all medications and/or
herbal treatments you are using.

About the Author

Tony Newton publishes the popular health and wellness
website - http://www.1st-for-health.com
With lots of informative articles on low carb diets,
hair loss, arthritis pain relief, acne and lots more.

HAIR CARE

15 Hair Care Myths - The Truth and The Lies Everyone has a favourite myth about hair care – and we usually never let the truth get in the way of a good legend! This article examines some of the most widely known - and the reality behind the myths. 1. Excessive washing of hair causes hair loss/dryness. FALSE: Frequency of washing doesn’t harm hair. Wash it as often as you like, although the recommendation is three times a week. The right shampoo for your hair type and texture will actually add moisture, body and beauty to your hair. 2. More shampoo = cleaner hair. FALSE: Don’t waste your shampoo! A dollop of shampoo, about the size of a quarter is usually enough for long hair. Very long hair may take a little more. 3. Conditioner helps repair split ends. FALSE: No conditioner can "repair" damaged hair. What it can do is smooth down the cuticle and make hair seem in better condition. A good conditioner can also prevent damage from occurring in the first place. 4. Blow-drying produces hair loss. FALSE: Blow-drying can damage, burn or dry hair, which can cause it to fall, but the hair will grow back immediately. This is not permanent hair loss. 5. Sleeping with wet hair causes scalp fungus. FALSE: Scalp or fungal diseases can’t be caught from sleeping with wet scalps. Scalp infections require prior involvement with infected sources such as humans, tainted hair care tools or animals. Scalp fungus (tinea capitis) mainly affects children, whose immune systems make them more susceptible to skin infections. 6. To get your hair to grow, brush 100 strokes each day. FALSE: Brushing that much can damage the hair cuticle. NOT recommended! Actually, your hair reacts better to a comb than a brush. Brushing it will only lead to split ends and hair breakage. 7. Sharing combs and brushes can spread scalp diseases. TRUE: Lice and other parasites can be transported from scalp to scalp through the sharing of combs, brushes and other hair care tools. 8. Cutting hair makes it grow faster and/or thicker. FALSE: This common misconception comes from the fact that hair is thicker at the base than it is at the tip, so shorter hair appears thicker at first. Cutting your hair does not affect its normal biologically determined growth rate or overall texture. Thin, limp or fine hair will not ever grow thicker in response to a haircut. Plump up your hair by using volume enhancing hair care products, experimenting with a hair fattening blunt cut or getting a texturizing perm or color treatment. 9. Color treatment causes hair loss. FALSE: Most hair coloring products contain chemicals that can do serious harm to the hair itself if not properly used, but it wont instigate hair loss. 10. Salon products are identical to drugstore products. FALSE: Although there are exceptions, salon products generally contain higher quality, more expensive ingredients that are designed to consistently provide more intensive cleansing, moisturizing and conditioning results. The quality ingredients found in salon products are not usually found in drugstore brands. If in doubt – read the labels. 11. Long sun exposure favors hair loss. FALSE: Your hair acts as a shield against the sun. Hair loss appears at the follicle level and so the sun would have to penetrate at this depth to do any damage. 12. Diet is related to hair loss. TRUE: it's important to eat right in order to be generally healthy. However, no individual food has been proven to be beneficial or detrimental to hair. 13. Stress causes hair loss. TRUE: Severe stress (e.g. surgery or a death in the family), can shut down hair production, causing temporary hairloss (alopecia areata). The scalp usually recuperates, though, and hair grows back 14. Wearing tight braids, ponytails or buns causes baldness. TRUE: Traction alopecia is a very real hair loss condition that is quite common amongst older African American women. It results from wearing tight ponytails, cornrows or buns over an extended period of time. Over time, hair breakage or loss as the result of tight, stressed styles, can become permanent. Avoid this potential problem by opting for looser styles that minimize scalp tension. 15. Smoking causes gray hair. TRUE: According to J. G. Mosley of the Leigh Infirmary in Lancashire, England in an article in Science News (January 11, 1997) smokers are four times more likely to have gray hair than non-smokers. Even worse, smoking has been conclusively linked to accelerated hair loss. SUMMARY Heard another myth about hair? Do your research – ask an expert! This doesn’t include your grandmother, best friend or local barmaid. Instead, talk to an experienced hairdresser or a trichologist. Always get the real facts before you act on any hair myths – you owe it to your hair. (With thanks to Daniel Mcullough and Karen M. Shelton) About the Author Michael Barrows is a web publisher specialing in niche marketing. Pick up his FREE ebook "(Nearly) Everything You Should Know ABout Hairstyles and Hair Care" at his website; http://www.great-hairstyles.com

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HEALTHY DIET

A Heart Healthy Diet Makeover Heart Disease remains the number one cause of death in the U.S. among both men and women. Part of the problem is it is truly a silent killer. There are few warning signs of a heart attack and the signs that are there don’t necessarily make us feel bad. The good news is there are many lifestyle changes you can make to significantly decrease your risk of heart disease. Here are 9 simple steps to make over your diet for heart health. 1.Use the right fats: The good fats are found to preserve HDL (protective cholesterol) and lower LDL (Bad Cholesterol) levels. The good fats are found in foods such as olive, canola, and peanut oils as well as nuts, avocados and olives. 2.Decrease the Saturated Fats: These fats tend to increase the cholesterol made by your body. They can increase your total and LDL (Bad) cholesterol levels. Saturated fats are found in animal products such as dairy, poultry (especially the skin), meats, butter and cream based sauces and dressings. It is not necessary to omit these foods, just choose leaner options and have the higher fat foods once in awhile. 3.Remove all Trans Fats from your pantry! : Trans Fats are oils that have been hardened by the hydrogenation process, such as stick margarine and shortening used to make commercial baked goods, chips, and fast foods. Like saturated fats, these fats increase total blood cholesterol and LDL (Bad) cholesterol levels and may even lower HDL (Good) cholesterol levels. Food labels will be required to list the amount of Trans fats in a food product by 2006. Until then, if the ingredient list on the food label includes the term hydrogenated, or partially hydrogenated, it contains Trans Fats. Avoid these products! 4.Increase Your Fiber! : Soluble fiber helps lower cholesterol levels in the blood by binding to cholesterol in the intestine so it cannot be absorbed by the body. Good food sources of soluble fiber include beans and legumes, oranges, apples, prunes, broccoli, carrots, oat bran, oatmeal, and some cereals. Use whole grain products in place of their white counterparts. Eat at least 20-40 grams of fiber a day. (Most Americans only eat around 12 grams of fiber a day.) 5.Omega-3 Fatty Acids every day: Omega-3 Fatty Acids are essential fatty acids meaning we have to get them from our diet. These fatty acids may reduce the risk of blood clotting, decrease inflammation, lower triglyceride levels, normalize heart rhythms and improve the immune system. Consumption of Omega-3 fatty acids daily may reduce the incidence of sudden cardiac death by 50-70%. Omega-3 fatty acids are found in: fatty fish such as salmon, mackerel, lake trout, halibut, and sardines. Other sources include ground flax seeds, soybeans, canola oil, and walnuts. 6.Five To Eight Fruits and Vegetables a day: Eating fruits and vegetables can help to decrease your risk of heart disease, cancer, cataracts, and can help to lower blood pressure. Fruits and Vegetables are loaded in vitamins, minerals, and phytochemicals. The more fruits and veggies you eat, the more antioxidant activity in your body. How do antioxidants work? Every day we are exposed to free radicals from our diets, sun, chemical exposure, pollution, etc. These free radicals promote the plaque build up in our arteries leading us to increased risk of heart disease. Antioxidants work by neutralizing these free radicals before they can cause damage to our bodies. 7.Folic Acid: High levels of an amino acid called homocysteine in the blood have been associated with damage to the blood-vessel walls, increased blood clotting, and overall increased risk of cardiovascular disease. Folate is a B vitamin which has been shown to decrease these homocysteine levels in the blood. Good food sources of Folate include green leafy vegetables such as kale, spinach, beet greens, and chard as well as legumes, asparagus, broccoli, oranges, orange juice, whole and fortified grains, walnuts and peanuts. 8.Add some almonds! Studies show that eating an ounce of almonds a day can help to lower your cholesterol. A matter of fact, a recent study published in Journal of the American Medical Association found that eating a diet that included plant sterol margarine (such as Benecol or ProActiv), soy products, almonds and increase fiber was able to lower cholesterol levels as much as the statin drugs and in just 2 weeks time! Have an ounce of almonds as a snack, or sprinkle them in your cereal or salad. 9.Have a little soy: Soy has also been shown to lower cholesterol levels. Using soy on a weekly basis is a great step towards protecting your heart. If you are not a tofu fan, try soy milk or yogurt, garden burgers, edamme (soy beans), or soy sausage patties. There are all kinds of ways to include soy in your diet! Sample Heart Healthy Meal Makeover: Sample day Before: Breakfast: - glass of orange juice - 2 fried eggs - 3 slices of bacon - 2 slices white bread with 3 tsp butter Lunch: - roast beef sandwich on white bread - potato chips Snack: - 1 cup Cheez It crackers Dinner: - fried fish strips - 1 cup mashed potatoes cooked w/whole milk and butter - ½ cup corn Diet make over: Breakfast: -glass of calcium fortified orange juice - scrambled egg beaters - 1-2 slices of whole grain bread with 1-2 tsp Benocol or ProActive spread - 1-2 slices soy bacon or sausage links Lunch: -½ turkey, lettuce, tomato, and avocado sandwich - 1 cup vegetable soup - 8 oz vanilla non-fat yogurt with 1/3 cup of berries added Snack: 1 ounce almonds Dinner: -3 ounces baked or broiled salmon - ½ cup broiled red potatoes with olive oil - ½ cup broccoli - 1-2 cups of salad with cut up pears and toasted walnuts with 1TB olive oil vinaigrette salad dressing Results: Day 1 = 2300 calories and 114 grams fat; 98 grams sat fat; 45% calories from fat Day 2 = 1800 calories and 58 grams fat; 14 grams sat fat; 29% calories from fat. Making small changes can go a long way to improve your heart health! What changes can you start making? About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed two online weight management programs, The Mini Diet Makeover and The Ultimate Diet Makeover, which focus on a healthy, non-diet approach to weight loss. For more information or to sign up for our free newsletter, visit www.reallivingnutrition.com.

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